Moving from couch to 5K
Need a little motivation and structure to ramp up your walking routine? Want to wake up your workouts but not…
Month: June 2024
How — and why — to fit more fiber and fermented food into your meals
An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary…
Tick season is expanding: Protect yourself against Lyme disease
In parts of the United States and Canada, warming temperatures driven by climate change may be contributing to a rise…
What? Another medical form to fill out?
You’re in a doctor’s office with a clipboard and a pile of medical forms on your lap. For the umpteenth…
How do trees and green spaces enhance our health?
Trees enhance life in a multitude of ways. They combat climate change by reducing greenhouse gases in the atmosphere. They…
A muscle-building obsession in boys: What to know and do
By the time boys are 8 or 10, they’re steeped in Marvel action heroes with bulging, oversized muscles and rock-hard…
Harvard Health Ad Watch: New drug, old song, clever tagline
It’s not often that a new drug comes along that could help nearly a quarter of the adult population. But…
Concussion in children: What to know and do
Concussion is one of the most common injuries to the brain, affecting about two million children and teens every year.…